finetune – Faszia+Posturework
FACE-FACIALmethod – integrative FascialMethod safe your date via BockelmannV(at)i-tp.de
(span. Version please scroll down)
To place an insight und well understanding to the subtle charm of the fascial-work, the following introduction about Fascia (pl. fasciae, adj. fascial; Latin „band“) will help: A band (sheet) of the connective tissue (primarily collagen) beneath the skin attaches, stabilizes, encloses, and separates muscles and other internal organs.
Fascia is classified by layer, as superficial fascia, deep fascia, furtherhin visceral or parietal fascia, or by its function and anatomical location.
Like ligaments, tendons and aponeuroses, fascia is made up of fibrous connective tissue containing closely packed bundles of collagen fibers oriented in a wavy pattern parallel to the direction of pull.
Consequently flexible and able to resist great unidirectional tension forces until the wavy pattern of fibers has been straightened out by the pulling force is fascia well known as collagen fibers wich is produced by fibrolasts located within.
!!Fasciae are similar to ligaments and tendons as they have collagen called their major component. They differ in their location and function: ligaments join one bone to another bone, tendons join muscle to bone, and fasciae surround muscles or other structures!! (Because of the different types, women are dispositioned to Cellulitis)
Some Fascinating Facts
Fascia is net-like, tear-resistant & elastic connective tissue,
which gives us our shape like a neoprene suit.
In particular, it has no beginning and no end.
Fascia is almost everywhere in the body and connects its
components with each other.
Restrictions in the fascial system
can contribute to pain and diminished function.
These restrictions may be due to postural disorders, injuries,
surgery, inflammation, abnormal pressure and tension.
MTF – Mainly Working with the SuperficialFascia
Superficial fascia is the lowermost layer of the skin in nearly all of the regions of the body. It consists mainly of loose aerolar and fatty adipose connevtive tissue and is the layer that primarily determines the shape of a body.It serves as a storage medium of fat and water; as a passageway for lymph, blood vessels and nerve & as a protective padding to cushion and insulate. Due to its viscoelastic properties, superficial fascia can stretch to accommodate the deposition of adipose that accompanies both ordinary and prenatal weight gain. After pregnancy and weight loss, the superficial fascia !slowly! reverts to its original level of tension. More than just biomechanique: Fascial tissues, particularly those with tendinous or aponeurotic properties, are also able to store and release kinetic energy!!!
3d-Methode: I merge educations and experiences in my work from psychosomatic-, somatic- and physical-approaches of therapeutic and bioenergetic Work, Fascial-Methode & Training, Dance/Dancepedagogy, Bodywork, Reiki & HealingTouch, holistic approaches, asiatic Trainingconcepts
AttentionSeeker PAIN? 6 typical fascial dysfunctions are: triggerbands/triggerpoints, folding distorsions, rolling circle (continuum), cylinder distorsions, tectonic fixes
FASCIAL TRAINING (in 4 Princips) 1. Rebound Elasticity – Catapult-Mechanism
2. Fascial Stretch – Stretches for long Musclestrings
3. Fascial and Body Release – full relaxing Exercises
4. Propriozeptives Refinement – sensual Moves
ask for more Information: BockelmannV(at)i-tp.de